Find a Group or a Plan For You

HOTV Group Runs, Workouts, and Training

Group Runs

To comply with Road Runners Club of America waiver guidelines we will begin collecting waiver signatures from both non-member guests and members via RunSignup. Each group run has a link to a convenient online waiver.

Motivational Monday
Benton County Fairgrounds
Midge Cramer Path (map)
Mondays at 6 pm
Waiver form

Tuesday Track 
Corvallis High School Track
Tuesdays at 5:30 a.m.
​Waiver form

Wednesday Track 
Corvallis High School Track
Wednesdays at 6 p.m.
Waiver form

Thursday Social Run
Five Star Sports 
Thursdays at 6 p.m.
Routes change weekly.
Details posted Thursdays on our Facebook Group.
​Waiver form

Saturday Group Runs
Rotating locations
7:15 a.m. meet, 7:30 a.m. run. Pick your distance, 4 to 8 miles. No one runs alone.​
Check out the locations and waiver at Saturday Runs with HOTV

Workouts

Weeks of 3/13, 3/20, 3/27 CORVALLIS HALF!!
 Many are pushing toward the Corvallis Half and here's what's on tap  (full plan, see below)
  • It's still strength building time...lots of longer and steadier repeats. These are run at about 10-15 seconds per mile faster than race pace...NOT 5K or 10K pace.
  • The goal is to build toward variations of 6 miles at this slightly sub-race pace tempo.
    week of 3/13....
      2 time 3 miles
    week of 3/20 ....
         3 times 2 miles with 3-5 min rest
    week of 3/27, it'll be....
         3 or 4 times 1.5 miles with 3-5 min rest
  • Don't want that regimen ? Not building for the half marathon distance? Try this:
    1200, 800, 400, 200 with 200 walk/jog rest.
    2 X, with 400 jog between sets.
  • Don't forget to warm-up, do some drills and strides, and cool down after.

Training Plans


Looking for training plan ideas? Here are some plans that your fellow club members have had success with. As always, discuss you training approach and goals with a coach or veteran runner. HOTV Runners does not officially endorse these plans.

Here's the Corvallis Half plan some are using from the Hanson's menu of plans. You'll get the strength workouts from above and suffestions on tempo and long runs

The iconic Mac 50K plan from Biz. Not for the feint of heart. Explore this challenge.

Here's the Boston Marathon plan some are using from Rise and Run, Flanagan and Kopecky.

Here's a menu of plans and distances from Hal Higdon, a legend in the sport.