Workouts
Find a Group or a Plan for You
Group Runs
To comply with Road Runners Club of America waiver guidelines we will begin collecting waiver signatures from both non-member guests and members via RunSignup. Each group run has a link to a convenient online waiver.
Motivational Monday Benton County Fairgrounds Midge Cramer Path (map) Mondays at 6 pm Waiver form Tuesday Track Corvallis High School Track Tuesdays at 5:30 a.m. Waiver form Wednesday Track Corvallis High School Track Wednesdays at 6 p.m. Waiver form Thursday Social Run Five Star Sports Thursdays at 6 p.m. Routes change weekly. Details posted Thursdays on our Facebook Group. Waiver form Saturday Group Runs Rotating locations 7:15 a.m. meet, 7:30 a.m. run. Pick your distance, 4 to 8 miles. No one runs alone. Check out the locations and waiver at Saturday Runs with HOTV |
Workouts
Training Plans
Looking for training plan ideas? Here are some plans that your fellow club members have had success with. As always, discuss you training approach and goals with a coach or veteran runner. HOTV Runners does not officially endorse these plans.
Here's the Corvallis Half plan some are using from the Hanson's menu of plans. You'll get the strength workouts from above and suffestions on tempo and long runs The iconic Mac 50K plan from Biz. Not for the feint of heart. Explore this challenge. Here's the Boston Marathon plan some are using from Rise and Run, Flanagan and Kopecky. These folks are in taper mode! Here's a menu of plans and distances from Hal Higdon, a legend in the sport. |
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