You can do it! Put your best foot forward this new year and join Heart of the Valley Runners for the 13th Annual Resolution Run.

​The 2022 Resolution Run will be in person. We're excited to keep the tradition of providing a FREE 5k and 2k run/walk! We hope you'll join us for some community, fun and motivation to stay active in 2022. 

When

Saturday, January 1, 2022
Run starts at 10 a.m.
​
Day-of registration​
9-9:45 a.m. at Avery Park/Thompson Shelter

Where

Avery Park/Thompson Picnic Shelter
1310 SW Avery Park Drive
Corvallis, OR US 97333

Routes

If you'd like to take a practice run before the event, here are links to the courses on Strava. You can download .gpx files to use with your favorite mapping programs.
Picture
click for full sized image

Masking

Please be aware of the current state mandate and Benton County health order regarding masking that will be adhered to during the event. To this end, we are requiring that participants ages 5 and older for the Resolution Run 5K/2K events wear masks where a physical distance of 6 feet cannot be maintained. Exemptions to this order exclude "individuals practicing or playing a sport at any level" so you will not be required to wear your face covering during the race, however participants will be required to wear a face covering throughout the vendor area, while assembled in the start/finish area, or otherwise not competing in any event (spectators). We will have a limited supply of face masks on hand at the event for those who do not have one.

How

We've teamed up with Pure Endurance coaching to bring you three *FREE* 5K training plans! These were developed by the Pure Endurance coaches--Jon Booth, Dave Sullivan, & Kristen Lipscomb-- and are designed to meet three different levels:
  • Social 
  • Recreational
  • Competitive ​
Thank you, Pure Endurance!
resolutionrun_social5k.pdf
File Size: 81 kb
File Type: pdf
Download File
2021_5k_resolution_run_recreational.pdf
File Size: 18 kb
File Type: pdf
Download File
2021_5k_resolution_run_competitive.pdf
File Size: 19 kb
File Type: pdf
Download File

​If you're wanting to bring your running to the next level in 2022, working with a coach can be a game-changer. Check out our friends at Pure Endurance.