Results

You are all winners! But if you want to know your times, take a look at the results page.
Mark your calendars! This is the 44th running of this landmark running event for the mid-valley, an old-school 5K & 10K on city pedestrian paths.

​This affordable, family-friendly event presents a welcoming and fun atmosphere for all who want to participate. Come for the run, stay for the Corvallis Fall Festival.

The run is presented by Heart of the Valley Runners. Proceeds from the event go back to the community in accordance with the club's mission.

Ready to sign-up?

Want to volunteer?​

Want more details? Keep scrolling!

Cost

10k and 5k

$30 Early Bird (Ends 9/4 11:59 p,m. )
$35 Regular price (Ends 9/23 11:59 a.m.)
$40 Day of race (cash or check only)
​18 years old and under special pricing
Early Bird, Regular and Day of race, always $20.

1k kids run

No Cost for the 2023 event!

Running club discounts

There is a $5 discount that will be automatically applied during online registration for members of Heart of the Valley Runners or Willamette Valley Road Runners. 

Not a member yet? You or your family can become a member of either club during registration.

Processing fee

There is a $2.50 processing fee per online registration.

Registration

Early bird prices end 11:59 p.m. Monday Sept 4
Online registration ends 11:59 a.m.  Saturday Sept 23
Day of race registration begins 7 a.m. and is cash or check only
Have a question? Send it our way!
​[email protected]

Packet pickup

Friday, Sept. 22

4-6 p.m.
Location
Five Star Sports
219 SW Madison Ave, Corvallis, OR 97333

Saturday, Sept. 23

10 a.m. - 12 p.m.
Location
Five Star Sports
219 SW Madison Ave, Corvallis, OR 97333

Sunday, Sept. 24

Day of Race
7:30 - 9 a.m.
At race start

Start times

7 a.m.

Day-of registration and packet pickup.

9 a.m.

10k and 5k start together.

10:30 a.m.

Kids 1k Fun Run.

Course maps

PDF

Mapmyfitness.com

GPX files

T-shirt

The 2023 FFR design is still being cooked up in the lab. It will certainly be classic.
2022's shirt
Picture
Model's head not to scale. Shirt's coolness is 82% of actual coolness.
Training plans

More training plan info and videos at Healing Motion Physical Therapy

Course records

5k
  • Male: 14:14 - Benjamin True, 2009
  • Female: 15:51 - Sylvia Mosqueda, 1991
  • Masters male: 16:19 - Craig Godwin, 2021
  • Masters female: 18:29 - Meghan Laws, 2011
10k
  • Male: 31:06 - Brian Scaccia, 1986
  • Female: 35:31 - Stephanie Wessell, 1991
  • Masters male: 35:02 - Craig Godwin, 2019
  • Masters female: 36:58 - Meghan Laws, 2007

Directions

​Riverfront commemorative path at 1st and Jackson Streets
Corvallis, OR US 97333

2023 COVID Precautions

We successfully hosted the race in-person last year and plan to do so again this year!

​We are still discussing specific details including some of the changes made last year re: rolling start, no water on the course, and virtual race options.

​We will provide updates as any decisions are made to ensure the safety and comfort of all registrants, volunteers, vendors, and spectators. 

Sponsors

Want to sponsor in 2023? We have 4 levels of sponsorship.
​Contact us at ​[email protected]

Gold sponsors

Corvallis Sport and Spine Physical Therapy

​Locally owned and operated by physical therapists that care about you and our community.
website

Five Star Sports

Our friendly staff is here to fit you with the perfect shoe and apparel to help you achieve your goals.
website

Nancy Savage, Broker

Nancy understands the importance of communication, reliability, knowledge, and trust when buying or selling real estate.
website

Silver sponsors

The Corvallis Clinic

The Corvallis Clinic is a physician-led medical clinic dedicated to quality patient care and exceptional service.
website

Valley Rock Gym

​Climbing, Community, Education, Wellness
website

Healing Motion
Physical Therapy

Every patient is unique, and so is their path to healing.
website

Bronze sponsors

The SHOP

Functional Fitness for Everyone
website

Orange Theory Fitness

Our total-body group fitness classes use science, coaching, and technology to help you reach your goals. 
website

In-kind sponsors

Good Grounds Coffee

Most events settle for plain coffee. Our mobile coffee shop brings specialty coffee to you to elevate the experience of your event.
website

Race Results

2019    All results
2018    All results
2017    All results
2016    All results
2015    All results
2014    5k 10k
2013    5k 10k
2012    5k 10k
2011    All races
2010   All races
2009   1k 5k 10k
2008   1k 5k 10k