Even though the following workouts can be considered regular and consistent - always check the HOTV Facebook group for any changes such as venue or the rare weather cancellation.

Want to invite people along on a run? Post to the Facebook group.

Know of any other regular workouts we should add here? Let us know.

Monday

6pm
"Motivation Monday" or "Recovery Run Monday"
Meet at the Fairgrounds entrance to the Midge Cramer Path. (map)
Group run. All paces welcome. Distance varies but typically we run for an hour or so. 4-8miles depending on group's interests. Some paved path. Some trail. Some hills. Once the weather turns a bit wet we stay to the paved path (mostly).

​Always keep an eye on the Facebook group for day of announcements. While this workout does have some regulars, it doesn't have a main contact person.

Tuesday

5:30 – 6:45am
"Track Tuesday" (early bird)
Meet at Corvallis High School track (map)

Wednesday

6pm
"Track Wednesday" (night owl)
Meet at Oregon State University track (map)
All paces welcome.
Warm ups. Various speed workouts.
Check Facebook group for day of posts in case of changes.

Thursday

​5:45 – 7am
"Group run"
Meet at SW 53rd and SW Reservoir Road (Fairground Parking Lot)
Paces usually 9:15/mile and up. All are welcome.
​Check Facebook group for posts the evening before, for general variations in planned route.

6pm
"Social run"
Meet at Five Star Sports. (map)
Social run, 3-6 miles. All abilities welcome! Nobody runs alone. Join us for a beer and food after the run.
Check Facebook group for day-of posts of which route we will run and where we are meeting afterwards.

Friday

¯\_(ツ)_/¯

Saturday

¯\_(ツ)_/¯
ummm... how about a trail run?
Want some company on a Saturday run?
Post to the Facebook group.

Sunday

¯\_(ツ)_/¯
ummm... how about a trail run?
Want some company on a Sunday run?
Post to the Facebook group.